Premature ejaculation is the most common sexual problem that occurs in men. This is a lack of control over ejaculation, so it often happens sooner than desired.
Some men ejaculate as soon as the foreplay begins. Others lose control of trying to penetrate, while others ejaculate very quickly after penetration. More information about premature ejaculation can be read here!
Causes of Premature Ejaculation
Some men will experience premature ejaculation from the first sexual intercourse. Sometimes losing control of ejaculation is normal. Premature ejaculation is only a problem if this situation occurs frequently.
Most men sometimes reach orgasm sooner than they would like. For example, when you have sex for the first time or haven't had sex for a very long time. Experiencing premature ejaculation does not mean the man is definitely experiencing sexual disorders.
Premature ejaculation is not only influenced by psychological conditions, but can also be due to a chemical imbalance in the brain centers that control this function. Some of the causes of premature ejaculation which include psychological conditions are:
- Depression or anxiety, especially about performance.
- Feeling anxious about your partner's rejection.
- Negative sexual experiences in childhood.
- Problems in the relationship.
Fatigue can also be a cause of premature ejaculation. When the body is not healthy, sexual performance can be affected, resulting in premature ejaculation.
Maintaining Health for Sex Performance
Actually too focused on sexual performance can cause anxiety. You can make a series of simple lifestyle changes to help improve your sex performance, such as:
- Reduces anxiety.
- Improve erectile dysfunction.
- Improve the quality of relationships with partners.
- Increase stamina.
Smoking can cause high blood pressure and other heart-related problems that lead to erectile problems. Smoking is also linked to erectile dysfunction. Quitting smoking often improves sexual function and reduces erectile dysfunction.
Being physically active can also reduce risk factors for heart conditions and improve sexual function and overall health.
Conditions such as high blood pressure, heart disease, and diabetes can damage nerves and change the amount of blood flowing to the penis. This can make it more difficult for you to get or maintain an erection.
Regular exercise can improve mental health, reduce anxiety, and help you feel more confident about your body.
By exercising men can also train the muscles involved in arousal and ejaculation. The following exercises may help:
- When urinating, stop the flow of urine. Repeat several times and study to identify the muscles involved.
- When not urinating, try to tighten these muscles for 10 seconds. Relax for 10 seconds, then contract for another 10 seconds.
- Repeat this cycle of contraction and relaxation 10 times each day.
Mindfulness-based therapy can change negative attitudes about sex, improve sexual relations, and help people to be more present during sexual activity.
Meditation can help manage stress, so you can be more relaxed during sex.
This can indirectly overcome sexual dysfunction and increase a man's ability to focus during sex.