Instant food tends to be easy to prepare, claimed to be delicious and affordable. However, behind its practicality, instant food is actually minimal in nutrition so it is not able to meet the nutritional needs of the body. Not only that, this food is considered detrimental to health because it contains salt and MSG which is quite high.
This type of food is claimed to be able to trigger the growth of breast tumors. Chemicals, salt and MSG in instant food are claimed to be the culprits. So, is it true?
Is it true that instant food triggers breast tumors?
Launching from Healthline, this food will not have a negative impact if consumed in moderation. Instant food is not recommended to be consumed too often because it tends to be low in fiber and protein.
The salt and MSG content is also at risk of triggering blood pressure, headaches, and nausea. Research has revealed that consuming instant food too often increases the risk of developing metabolic syndrome, a condition that increases the risk of heart disease, diabetes and stroke.
There has been no research that reveals if instant food can trigger breast tumors. So far, one of the definite causes of breast tumors is obesity or being overweight. Accumulation of too much fat in the body is suspected to trigger the production of the hormone estrogen more. As a result, tumors can form in the breast.
Beware of Various Factors That Cause Breast Tumors
Undergoing hormone replacement therapy
Women who undergo hormone replacement therapy are more at risk of developing breast cancer or tumors. This risk can be minimized by not undergoing therapy for more than one year. The risk will further decrease after a woman stops using therapeutic drugs.
Research shows that women who use the contraceptive pill are more likely to develop breast cancer. The risk will decrease after you stop taking it.
A person who consumes alcohol regularly or in large quantities is at high risk of developing breast cancer or tumors. The ethanol content in alcoholic beverages breaks down into acetaldehyde, which is known as a carcinogen. The compounds can damage DNA and stop healthy cells from repairing the damage.
Medical procedures that use radiation, such as X-rays and CT scans, can increase the risk of breast cancer. If you are required to undergo the procedure, discuss with your doctor to weigh the benefits and disadvantages.
Lifestyle to Prevent Tumor Development
The type of diet you choose can actually contribute to the development of breast tumors. Expand vegetables, fruit, nuts and seeds to meet the needs of fiber. Cut down on high-fat foods by limiting red meat consumption and switching to healthier oils. In addition to diet, the recommended healthy lifestyle is:
- Limit alcohol consumption to prevent the buildup of carcinogens.
- Maintain an ideal body weight by exercising regularly and eating nutritious foods.
- Exercise at least 30 minutes every day.
- Limit hormone therapy after menopause. Talk to your doctor about non-hormonal medications to manage menopausal symptoms.
Although there is no research that reveals instant food triggers breast tumors, you must remain wise in consuming it. Because, other studies have revealed the negative effects that have been mentioned previously.
In addition to adopting a healthy lifestyle, breastfeeding is known to prevent breast cancer. The longer the breastfeeding, the greater the protective effect.
Vitamins and supplements are also needed to maintain the immune system. Immediately check the needs of vitamins and supplements at the nearest health store right now.