It is difficult for children to eat vegetables and fruit, which is a big dilemma for parents because children need a lot of fiber to accelerate their growth period. Even the problem of children having difficulty eating vegetables and fruit makes parents irritated and many of them are finally forced to threaten children not to play etc.
So what should parents do when their child has difficulty eating vegetables and fruit? Mothers should avoid yelling or threatening children who have difficulty eating vegetables and fruit, because the more often we force something, the more children will hate vegetables and fruit. In addition, the children also think that vegetables are not delicious. Well, for mothers out there, maybe you can follow the following tactics to deal with children who have difficulty eating fruits and vegetables:
1. Introduce Vegetables and Fruits Early
Introducing vegetables and fruit from an early age will make children more accustomed to the taste of vegetables and fruit. Mothers can start introducing vegetables and fruit when your little one has started consuming solid food.
Mothers can introduce vegetables and fruit to meet nutritional needs during growth. Mothers can introduce vegetables and fruit to be eaten day and night from an early age until the child grows up. To avoid bored children, you should serve a variety of vegetable and fruit menus that change every day.
2. Involve Children in Choosing Fruits and Vegetables
The second strategy is to involve children in choosing fruits and vegetables to be consumed. Do not decide for yourself the mother's choice in giving fruits and vegetables for children's consumption. Inviting children to shop and involving them to choose their own fruits and vegetables to be consumed makes the moment more enjoyable. Also keep in mind for mothers and parents out there, avoid judging children in choosing fruits and vegetables.
3. Start With Small Portions
The third tactic you can do when you recently introduce vegetables and fruit to your little one. In the beginning, introducing vegetables and fruit to children is indeed difficult, so it takes extra patience and to work around it by giving small portions of fruit and vegetables to be consumed.
4. Create a Fun Atmosphere
In the stage of introducing your little one to vegetables and fruit, besides having to be extra patient, the mother also needs to create a pleasant atmosphere for the child. Mothers should be able to understand that the world of children is a world of fun play, so once again don't make children feel pressured or forced. This will make the child hate it even more and even go on a hunger strike.
5. Be an Example for Your Little One
Being an example here means that we as parents should also be able to set a good example for our little ones. Do not let parents force children to eat vegetables and fruit even though we ourselves as parents do not like it. Show your little one that eating vegetables and fruit
6. Don't Hide Food
Often there are still many mothers and parents out there who hide vegetables in eggs or other foods that are considered quite effective. On the contrary, this method makes children not recognize the types of vegetables and fruits and how they taste because they have not been introduced to their original shapes and flavors. This can actually be a boomerang for parents because children lose confidence in food because they have been feeling cheated.
7. Cooking Together
This tactic is also quite helpful in providing a pleasant atmosphere for your little one to want to consume vegetables and fruits that he chooses himself. Cooking for your little one becomes a fun moment because your little one feels involved and reliable.
So, those are bund 7 strategies for dealing with children who have difficulty eating vegetables and fruit that you can try at home. Hopefully this article can help mothers who are experiencing the same problem. Share if you find this article useful so that we are more enthusiastic in writing other useful things.